Sassy you say?

Yesterday I received this email from a friend who had loaned out my book to a co-worker. All it takes is a little bit of knowledge and the willingness to take baby steps in the journey to achieving life long health and wellness. I think this lady is well on her way, plus I can’t […]

Sweet and Fatal

Haven Emerson of the Universtiy of Columbia, pointed out that a noticeable increase in deaths due to diabetes between 1900 and 1920 corresponded to the increase in the consumption of sugar. And in the sixties, nutritional expert John Yudkin carried out experiments on animals and people that demonstrated that large quantities of sugar in the […]