Yummy Salad Dressing

So the problem with salad is that it’s pretty unsavory without some sort of dressing and most salad dressings are loaded with a bunch of processed ingredients. Skip the processed junk, save money and make your own. It’s so simple! Throw 1/2 c. organic extra virgin olive oil 1/4 c. balsamic vinegar 2 teaspoons local […]

Hydration

What You Need To Know About Hydration The standard rule of thumb is to drink enough water to equal half your body weight in ounces (so if you weigh 150 lbs. that would be 75 ounces of water a day).  But it’s important to listen to your body and adjust that number up or down […]

Coconut Water with Pineapple

Pineapple Coconut Water You Will Need: 8-12 ounces coconut water 2-3  chunks fresh ripe pineapple 2 tsp. lime juice Honey (to taste) How to Make It: Place all ingredients in blender and blend until smooth I love this drink for athletes because it has so many benefits. Check out the many benefits of coconut water […]