Super Easy (and yummy!) Broccoli

Super Easy (and yummy!) Broccoli This recipe is easy enough for a busy parent but yummy enough picky eaters will still enjoy it Read up more here on why runners should be eating more broccoli You Will Need: 2 lbs. of broccoli 2 tbs. olive oil ½ tsp.  ground coriander seeds ½ tsp. ground cumin […]

Runners Need Greens!!

Nutrition is so much like running, small incremental changes can lead you up to big amazing things like running a marathon or becoming a lifelong  a healthy eater, things you never thought possible but with one small bite or step at a time it becomes completely achievable.  This week is I’m going to focus on […]