Recipes

Super Easy (and yummy!) Broccoli

Super Easy (and yummy!) Broccoli This recipe is easy enough for a busy parent but yummy enough picky eaters will still enjoy it Read up more here on why runners should be eating more broccoli You Will Need: 2 lbs. of broccoli 2 tbs. olive oil ½ tsp.  ground coriander seeds ½ tsp. ground cumin […]

Yummy Salad Dressing

So the problem with salad is that it’s pretty unsavory without some sort of dressing and most salad dressings are loaded with a bunch of processed ingredients. Skip the processed junk, save money and make your own. It’s so simple! Throw 1/2 c. organic extra virgin olive oil 1/4 c. balsamic vinegar 2 teaspoons local […]

Coconut Water with Pineapple

Pineapple Coconut Water You Will Need: 8-12 ounces coconut water 2-3  chunks fresh ripe pineapple 2 tsp. lime juice Honey (to taste) How to Make It: Place all ingredients in blender and blend until smooth I love this drink for athletes because it has so many benefits. Check out the many benefits of coconut water […]

Cherry Smoothie

You Will Need: 2 cups frozen dark sweet cherries 1 banana 1 tbs. flax seeds 1/2 tsp. vanilla extract 1 scoop vanilla or unflavored protein powder 2 cups unsweetened nut milk handful up to 1/2 container of Organic Girl Greens How to Make It: Place all ingredients in blender along with a handful of ice, […]

Protein Pancakes

2 eggs 1 banana 1 scoop protein powder (chocolate or vanilla is best) 2 tbs. >Vital Proteins Pasture Raised Beef Gelatin Collagen Mix eggs, banana, protein powder and beef collagen together thoroughly. Spoon pancakes onto a greased skillet or griddle. Flip when top starts to bubble ever so slightly. Top with coconut manna, grass fed […]

Basil Ginger Limeade

You Will Need: 1/2 c. fresh basil 1 inch fresh ginger 4 cups water 1 tsp. lime zest 1-2 limes juiced 2 tsp. local raw honey How to Make It: Place ginger, lime juice and zest, honey, basil and one cup of water in blender. Blend until well mixed. Add remaining water and blend until […]