Food for Race Performance

You Can’t Beat This Food for Race Performance If I had to narrow it down to one or two category of foods where I have seen the most benefit for runners (there are soooo many amazing real foods so it’s hard to have a favorite) I would have to go with what would be considered […]

Top 5 Food Groups for Runners

1. ¬†Greens Most green vegetables, especially leafy greens, are full of vitamins, minerals, disease-fighting phytochemicals and fiber.¬† Fiber helps to lower cholesterol and blood pressure, controls blood-sugar by slowing the absorption of carbohydrates into your bloodstream after meals and helps with the elimination process of digestion (8). More importantly, most greens are high in minerals […]